City of Leeds Club Philosophy
​
Our club philosophy is to build a culture of learning, professionalism, commitment, challenge and independence.
We champion a positive, respectful and hardworking attitude, the ability to work as a team and appreciate each team member, in order for each individual to become the best synchronised swimmer they can be.
We hope that this will not only help support all athletes in becoming the best synchronised swimmer they can be, but will also develop life skills that will serve them in their future lives beyond synchronised swimming.
City of Leeds Synchronised Swimming Club
Squads
Whatever your age or ability, we have a squad for you!
As you learn and develop, you can progress through the squads at your own pace!
​
Synchro Lessons
Typically 30 mins per week training
​
This is where most swimmers start their synchro journey, learning Stages 8-10 in Synchronised Swimming
Lessons are available at most local authority Leisure Centre Pools, and can be booked via reception.​
Entry
Typically 1 hour per week training
​
You'll learn all the basics in an Entry squad, and develop your core synchro skills like 'skulling' and 'eggbeater'.
You'll also start to learn some of the fundamental positions in synchro, such as 'Ballet Legs' and 'Verticals'.
Progress is measured through the initial Synchro Figure Grades 1 and 2. You'll also have the opportunity to display your newfound skills at our annual Christmas Show, and your first taste of competition at our local Synchro Festival.
Regional
Typically 3 hours per week training
​
Swimmers in our regional squads train twice per week at JCCS, Kippax or Pudsey, with squads grouped according to age and locality.
At this level, you will have the opportunity to compete in Regional and County level events,.
Compete in Combo and Figures
Development
Typically 6 hours per week training
​
Swimmers in our development squads are grouped according to age and locality.
At this level, you will also have the opportunity to compete in Regional Level 3 competitions.
​
Compete in Combo and Figures
National 1
Typically 10 hours per week training
​
Typically 12 years & under, having achieved or working towards Figures Grades 2 & 3
Compete in Regional, Multi-Regional & National Competitions, Free Team, Combo and Figures
National 2
Typically 15 hours per week training
​
12 years & under swimmers with Figures Grade 3 Silver, training for Solo / Duets
13-15 years swimmers with Figures Grades 3 & 4
15+ years swimmers with Figures Grades 4, 5 & 6
Compete in Regional, Multi-Regional, National & Potentially International Competitions Free Team, Combo, Figures, Duets and Solos
National 3
Typically 19 hours per week training
​
England Talent, GB Junior and Senior Athletes
13-15 and 15+ years swimmers, training for Solo / Duets
All swimmers will have achieved the appropriate Figure Grade at Silver for their age.
Compete in Regional, Multi-Regional, National & Internal Competitions Free Team, Combo, Figures, Duets and Solos
Masters
Our small but growing Masters squad trains weekly, 11am on Sunday at JCCS
Swimmers of all ages and ability are welcome!